Many of us have poor eating habits, and due to our hectic lifestyle we aren’t always aware of it. Unfortunately, it is very hard to outwork bad nutrition so you have to be mindful of what you are eating. Do you see yourself in the list below?

1. The Snack Grazer: You eat whatever food is within reach, and snack at least three times throughout the day. You can’t walk past a candy dish without dipping in. Your snacking is rarely done out of hunger.

It’s that time of year again where we overindulge in the foods we love. Pumpkin pie, Christmas cookies, eggnog, wine, the list goes on. The holiday season is nearly two months long and is a delicious recipe for unwanted weight gain. Although it’s important that we enjoy our time and food together with our families, it’s also important to know these 7 helpful tips that will help you stay trim heading in to the New Year:

1) Don’t stop working out!

Although it’s......

It’s that time of year again.  The days are getting shorter, the air colder, and quite possibly our pants are starting to get a little tighter.  For......