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Nutrient timing is a topic of big debate as of late with both sides of [Keep Reading]

30 years old seems to be the magic number for this.  All of the sudden [Keep Reading]

One of the commonly asked questions clients ask me in regards to nutrition is “How much [Keep Reading]


Sharisse J

I started working out at Phenomenal Fitness a little over 3 years ago, to get... Read more

Erik F

Phenomenal Fitness is not a gym, it is personal training business. It can handle goals... Read more

Emma L

I’ve started personal training sessions with Sara who came highly recommended.  I’ve tried sessions everywhere... Read more

Kristin M

I’ve been going to Phenomenal to work out for nearly two years now – I... Read more

Mark J

I have always been into working out and playing sports, but never worked out with... Read more

Ricky B

I’ve been going to Phenomenal for nearly a year now. I never worked out consistenly... Read more

Paulette R

A friend (DC Madhatter) introduced me to Phenomenal Fitness two years ago. At first I... Read more

Jennifer T

I have been working out at phenomenal fitness for 6 months now, and I don’t... Read more

Matt M

I’ve been working with Zak now for just over a year.  Prior that that, I... Read more

Carolyn D

Great Workouts!!!!!!!    My doctor suggested I start exercising to manage my depression associated with... Read more