One factor controls your weight…calories.

Controlling your weight comes down to one thing – managing calories.  Your body is a complex machine that requires fuel to run your metabolism and perform all movement. Calories from the food and beverages you consume provide this fuel. If you burn all the fuel you take in, your weight will remain stable. If you end up with excess fuel that isn’t burned, it will be stored as body fat and your weight will increase.......

As we age, our ability to control our balance and coordination decreases, primarily due to being less active. This is why Phenomenal Fitness is raising awareness about the importance of exercise in our later years to reduce the risk of injury and falls. Factors such as reduced muscle strength, stiff joints, delayed reaction times and changes in the way your body senses stimuli that regulate balance allwork to reduce older people’s ability to steady themselves (Larson, 1997).

When......

One of the most important components of Phenomenal Fitness’ approach to exercise is that our clients remain injury free, and ensure that they are able to perform at a high level into their later years. It is this aspect of ensuring longevity that sets us apart from many routine training programs. With aging comes a series of muscle change and function such as a decrease in muscle mass, flexibility, and cardiovascular and muscle endurance. Strength training as well as a proper warm up are one......