I started working out at Phenomenal Fitness a little over 3 years ago, to get rid of 3 year old “baby weight.” Â I am not a person who has ever enjoyed sports, considered myself athletic, or liked working out. Â But through the nurturing and knowledgeable training expertise of co-owner and fitness expert Sean Armstead, I have lost approximately 35 pounds and at age 40 I am smaller and, most importantly stronger and more physically fit than I have ever been in my life. Â It has truly......
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