Written by: Julie Burns   One of the most crucial elements that determine the benefit of our aerobic exercise is intensity, or how hard we work. Most people hear this and assume, the greater the intensity, the greater the benefit. But this is not always true. Instead consider this, the greater the efficiency, the greater... Read more →

It’s that time of year again.  The days are getting shorter, the air colder, and quite possibly our pants are starting to get a little tighter.  For many of us, the winter holidays will bring with them more food, more desserts, more alcohol, and a few extra lbs.  It happens every year.  But why sacrifice... Read more →