Written by:  Phenomenal Fitness   On March 21, 2013, Sean Armstead, co-owner of Phenomenal Fitness, participated in the Chicago Golden Gloves boxing tournament, which is considered the most popular event in amateur boxing.  He fought a tough competitor in the semi-finals for the Master Men’s division.     Sean will move on to the championship next week. ... Read more →

Weight loss is the most common goal clients of all ages present as a desired training outcome.  While excess body fat does impose potentially significant metabolic and mechanical stress on organs, joints and connective tissues, when it comes to goal-specific training, many people need to rethink their focus and emphasize the development of structural integrity,... Read more →

Weight loss is the most common goal clients of all ages present as a desired training outcome.  While excess body fat does impose potentially significant metabolic and mechanical stress on organs, joints and connective tissues, when it comes to goal-specific training, many people need to rethink their focus and emphasize the development of structural integrity,... Read more →

Poor health (person in dis-eased state) and de-conditioned state (low stamina, low muscle strength, low energy) are very common within our society, particularly for people living in urban environments.  During the period of the “hunter-gatherer” man’s plight was a very physical one.  Looking back at periods thereafter, man had to physically wrestle and break down the... Read more →

 We are living in precarious times.  The fragility of our economy has placed many of us in a state of mental insecurity.  We are experiencing a cash and credit crunch that are unprecedented in this current generation’s lifetime.  It is not a coincidence that at the time when our economy is at its lowest point that Americans have... Read more →