Get started

Complimentary Tour, Consultation and X-press Workout

— Blog —

Kettle Guards Are Here

Written by:  Sean Armstead, Co-owner   For those that train with kettlebells, I am certain that you have experienced it slapping the back of your wrist.  Initially, the simple touching on that spot while the kettlebell rests is uncomfortable and possibly painful.  It can be troubling to learn kettlebells cleans and snatches with such discomfort. ... Read more

PHENOMENAL EVENT: Chicago Golden Gloves Championship

Written by:  Phenomenal Fitness   On March 21, 2013, Sean Armstead, co-owner of Phenomenal Fitness, participated in the Chicago Golden Gloves boxing tournament, which is considered the most popular event in amateur boxing.  He fought a tough competitor in the semi-finals for the Master Men’s division.     Sean will move on to the championship next week. ... Read more

De-Aging by Developing Structural Integrity: The “Phenomenal Difference”

deaging one

Weight loss is the most common goal clients of all ages present as a desired training outcome.  While excess body fat does impose potentially significant metabolic and mechanical stress on organs, joints and connective tissues, when it comes to goal-specific training, many people need to rethink their focus and emphasize the development of structural integrity,... Read more

De-Aging by Developing Structural Integrity: The "Phenomenal Difference"

deaging one

Weight loss is the most common goal clients of all ages present as a desired training outcome.  While excess body fat does impose potentially significant metabolic and mechanical stress on organs, joints and connective tissues, when it comes to goal-specific training, many people need to rethink their focus and emphasize the development of structural integrity,... Read more

Overfed and Undernourished

StackOfCookies

Poor health (person in dis-eased state) and de-conditioned state (low stamina, low muscle strength, low energy) are very common within our society, particularly for people living in urban environments.  During the period of the “hunter-gatherer” man’s plight was a very physical one.  Looking back at periods thereafter, man had to physically wrestle and break down the... Read more

Frail and Brittle

Unhealthy-lifestyle

 We are living in precarious times.  The fragility of our economy has placed many of us in a state of mental insecurity.  We are experiencing a cash and credit crunch that are unprecedented in this current generation’s lifetime.  It is not a coincidence that at the time when our economy is at its lowest point that Americans have... Read more