Sean - Phenomenal Fitness

  • Kettle Guard
    Kettle Guards Are Here

    Written by:  Sean Armstead, Co-owner   For those that train with kettlebells, I am certain that you have experienced it slapping the back of your wrist.  Initially, the simple touching on that spot... [Keep reading]

    Written by:  Sean Armstead, Co-owner   For those that train with kettlebells, I am certain that... [Keep reading]

  • PHENOMENAL EVENT: Chicago Golden Gloves Championship

    Written by:  Phenomenal Fitness   On March 21, 2013, Sean Armstead, co-owner of Phenomenal Fitness, participated in the Chicago Golden Gloves boxing tournament, which is considered the most popular event... [Keep reading]

    Written by:  Phenomenal Fitness   On March 21, 2013, Sean Armstead, co-owner of Phenomenal... [Keep reading]

  • deaging one
    De-Aging by Developing Structural Integrity: The “Phenomenal Difference”

    Weight loss is the most common goal clients of all ages present as a desired training outcome.  While excess body fat does impose potentially significant metabolic and mechanical stress on organs, joints and connective... [Keep reading]

    Weight loss is the most common goal clients of all ages present as a desired training outcome.  While excess body... [Keep reading]

  • deaging one
    De-Aging by Developing Structural Integrity: The "Phenomenal Difference"

    Weight loss is the most common goal clients of all ages present as a desired training outcome.  While excess body fat does impose potentially significant metabolic and mechanical stress on organs, joints and connective... [Keep reading]

    Weight loss is the most common goal clients of all ages present as a desired training outcome.  While excess body... [Keep reading]

  • StackOfCookies
    Overfed and Undernourished

    Poor health (person in dis-eased state) and de-conditioned state (low stamina, low muscle strength, low energy) are very common within our society, particularly for people living in urban environments.  During the... [Keep reading]

    Poor health (person in dis-eased state) and de-conditioned state (low stamina, low muscle strength, low energy)... [Keep reading]

  • Unhealthy-lifestyle
    Frail and Brittle

     We are living in precarious times.  The fragility of our economy has placed many of us in a state of mental insecurity.  We are experiencing a cash and credit crunch that are unprecedented in this current... [Keep reading]

     We are living in precarious times.  The fragility of our economy has placed many of us in a state of mental... [Keep reading]